Shake and Bake

Workouts

Saturday 12/2/23 @ 9:28 PM
241kj
95rpm
32%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:37 PM
✅
407kj
85rpm
44%
19mph
Friday 11/24/23 @ 8:19 PM
244kj
89rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:8 AM
✅
333kj
73rpm
45%
18mph
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:1 PM
✅
424kj
85rpm
45%
20mph
Saturday 4/11/20 @ 2:59 PM
✅
516kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Saturday 12/2/23
✅ 407 kj
Tuesday 3/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
244 kj
Friday 11/24/23
✅ 333 kj
Wednesday 10/25/23
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 11/15/23
✅ 424 kj
Wednesday 11/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 4/11/20
kj
Monday 1/23/23