Shake and Bake

Workouts

Saturday 12/12/20 @ 12:49 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Saturday 5/16/20 @ 2:11 PM
174kj
86rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph

Workouts

10 min Low Impact Ride
Denis Morton
45 kj
Saturday 12/12/20
✅ 102 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 9/30/20
✅ 650 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Saturday 5/16/20
✅ 274 kj
Friday 9/11/20