Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
Saturday 12/9/23 @ 3:41 PM
✅
485kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Friday 12/18/20 @ 2:13 PM
✅
400kj
85rpm
39%
17mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Workouts
293
kj
Sunday 11/12/23
277
kj
Tuesday 12/8/20
kj
Monday 12/21/20
173
kj
Tuesday 3/31/20
382
kj
Monday 4/8/19