Shake and Bake

Workouts

Monday 9/7/20 @ 5:33 PM
82kj
69rpm
37%
13mph
20 min 90s Ride
Denis Morton
Friday 9/4/20 @ 6:59 PM
βœ…
95kj
79rpm
35%
15mph
Wednesday 4/22/20 @ 1:58 PM
122kj
61rpm
38%
13mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
181kj
76rpm
41%
16mph
Saturday 12/8/18 @ 3:45 PM
35kj
70rpm
27%
11mph
15 min 90s Rock Ride
Christine D'Ercole
Saturday 4/18/20 @ 8:9 PM
βœ…
68kj
69rpm
38%
14mph
Tuesday 12/24/19 @ 2:20 PM
135kj
60rpm
43%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:51 PM
βœ…
168kj
74rpm
40%
15mph
Sunday 1/19/20 @ 6:56 PM
βœ…
141kj
68rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Tuesday 11/19/19 @ 2:49 AM
110kj
62rpm
38%
13mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 4:29 PM
βœ…
151kj
68rpm
41%
15mph
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
βœ…
265kj
78rpm
40%
16mph
Sunday 2/3/19 @ 2:44 PM
140kj
65rpm
40%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:23 PM
βœ…
250kj
80rpm
46%
18mph
Tuesday 12/25/18 @ 1:54 AM
90kj
66rpm
33%
12mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 7:48 PM
βœ…
166kj
67rpm
43%
16mph
Friday 12/7/18 @ 8:52 PM
98kj
60rpm
36%
12mph
30 min 90s Pop Ride
Denis Morton
Sunday 12/9/18 @ 8:53 PM
βœ…
148kj
72rpm
39%
15mph

Workouts

20 min 90s Ride
Denis Morton
82 kj
Monday 9/7/20
βœ… 95 kj
Friday 9/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
122 kj
Wednesday 4/22/20
βœ… 181 kj
Wednesday 4/22/20
15 min 90s Rock Ride
Christine D'Ercole
35 kj
Saturday 12/8/18
βœ… 68 kj
Saturday 4/18/20
30 min 90s Pop Ride
Cody Rigsby
135 kj
Tuesday 12/24/19
βœ… 168 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 141 kj
Sunday 1/19/20
136 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
110 kj
Tuesday 11/19/19
βœ… 151 kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
βœ… 265 kj
Saturday 7/6/19
30 min Maroon 5 Ride
Cody Rigsby
140 kj
Sunday 2/3/19
βœ… 250 kj
Friday 2/1/19
30 min Holiday Ride
Emma Lovewell
90 kj
Tuesday 12/25/18
βœ… 166 kj
Saturday 12/22/18
30 min 90s Pop Ride
Denis Morton
98 kj
Friday 12/7/18
βœ… 148 kj
Sunday 12/9/18