Shake and Bake

Workouts

Thursday 8/27/20 @ 4:6 AM
95kj
61rpm
42%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 8:38 PM
✅
131kj
75rpm
43%
17mph
Saturday 8/15/20 @ 2:18 AM
92kj
74rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/24/20 @ 9:17 PM
✅
131kj
86rpm
39%
17mph
Thursday 6/25/20 @ 4:39 PM
89kj
69rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 7/13/20 @ 11:23 AM
✅
120kj
80rpm
39%
16mph
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:19 PM
✅
183kj
79rpm
40%
16mph
Tuesday 8/13/19 @ 2:41 AM
112kj
73rpm
41%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/7/19 @ 8:53 PM
✅
131kj
81rpm
40%
17mph
Tuesday 7/16/19 @ 9:51 PM
110kj
61rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 9:32 PM
✅
142kj
72rpm
45%
17mph
Thursday 6/20/19 @ 11:59 PM
94kj
64rpm
34%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 7/2/19 @ 9:59 PM
✅
202kj
84rpm
39%
17mph
Friday 6/7/19 @ 1:51 AM
150kj
51rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/6/19 @ 10:26 PM
✅
256kj
71rpm
41%
16mph
Sunday 2/3/19 @ 2:44 PM
140kj
65rpm
40%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/4/19 @ 10:31 PM
✅
149kj
69rpm
41%
15mph
Tuesday 1/22/19 @ 9:28 PM
99kj
61rpm
42%
14mph
20 min HIIT Ride
Emma Lovewell
Tuesday 1/22/19 @ 9:24 PM
✅
103kj
68rpm
41%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 8/27/20
✅ 131 kj
Thursday 8/27/20
20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Saturday 8/15/20
✅ 131 kj
Monday 8/24/20
20 min 90s Ride
Cody Rigsby
89 kj
Thursday 6/25/20
✅ 120 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
141 kj
Sunday 1/19/20
✅ 183 kj
Thursday 1/23/20
20 min 90s Hip Hop Ride
Robin Arzón
112 kj
Tuesday 8/13/19
✅ 131 kj
Wednesday 8/7/19
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 7/16/19
✅ 142 kj
Tuesday 7/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
94 kj
Thursday 6/20/19
✅ 202 kj
Tuesday 7/2/19
45 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 6/7/19
✅ 256 kj
Thursday 6/6/19
30 min Maroon 5 Ride
Cody Rigsby
140 kj
Sunday 2/3/19
✅ 149 kj
Monday 3/4/19
20 min HIIT Ride
Emma Lovewell
99 kj
Tuesday 1/22/19
✅ 103 kj
Tuesday 1/22/19