Shake and Bake

Workouts

Wednesday 5/18/22 @ 5:3 PM
✅
88kj
67rpm
39%
14mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 11:51 AM
81kj
65rpm
38%
13mph
Friday 5/24/19 @ 1:36 AM
✅
147kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/25/21 @ 4:17 PM
112kj
70rpm
36%
13mph
Wednesday 8/7/19 @ 2:44 AM
✅
141kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
Tuesday 4/13/21 @ 3:27 AM
✅
117kj
61rpm
40%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 2:35 PM
46kj
75rpm
20%
8mph
Thursday 1/14/21 @ 7:31 PM
✅
76kj
62rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:10 PM
73kj
61rpm
39%
13mph
Saturday 8/15/20 @ 2:18 AM
✅
92kj
74rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/18/20 @ 3:29 PM
71kj
64rpm
37%
13mph
Friday 7/5/19 @ 3:21 AM
✅
224kj
71rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
Sunday 2/3/19 @ 2:44 PM
✅
140kj
65rpm
40%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:8 AM
98kj
67rpm
36%
12mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 88 kj
Wednesday 5/18/22
81 kj
Tuesday 4/26/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 147 kj
Friday 5/24/19
112 kj
Sunday 7/25/21
30 min Lizzo Ride
Robin Arzón
✅ 141 kj
Wednesday 8/7/19
111 kj
Wednesday 7/8/20
30 min 90s Ride
Cody Rigsby
✅ 117 kj
Tuesday 4/13/21
46 kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
✅ 76 kj
Thursday 1/14/21
73 kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 92 kj
Saturday 8/15/20
71 kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 224 kj
Friday 7/5/19
173 kj
Saturday 4/11/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 140 kj
Sunday 2/3/19
98 kj
Saturday 2/2/19