Shake and Bake
Workouts
Wednesday 5/12/21 @ 11:31 AM
✅
175kj
56rpm
48%
15mph
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
Thursday 6/17/21 @ 1:6 PM
147kj
56rpm
45%
14mph
Wednesday 6/16/21 @ 11:46 AM
✅
181kj
51rpm
54%
16mph
Sunday 5/23/21 @ 12:0 PM
✅
251kj
54rpm
48%
15mph
Sunday 5/23/21 @ 11:58 AM
132kj
22rpm
62%
8mph
Saturday 5/22/21 @ 12:11 PM
88kj
54rpm
45%
13mph
Friday 5/21/21 @ 9:43 PM
✅
136kj
40rpm
64%
15mph
Saturday 4/17/21 @ 7:44 PM
✅
105kj
61rpm
44%
15mph
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Monday 2/1/21 @ 12:42 PM
✅
200kj
59rpm
49%
16mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
Wednesday 2/26/20 @ 10:7 PM
✅
159kj
55rpm
48%
15mph
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
Thursday 3/25/21 @ 1:36 PM
✅
162kj
53rpm
49%
14mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Sunday 12/13/20 @ 5:35 PM
✅
46kj
49rpm
41%
11mph
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
Wednesday 11/11/20 @ 2:24 PM
✅
130kj
58rpm
49%
15mph
Tuesday 11/10/20 @ 5:55 PM
1kj
38rpm
8%
3mph
Workouts
147
kj
Thursday 6/17/21
120
kj
Sunday 3/21/21