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Shake and Bake
a_wise
Aldie, VA #BGM
14
Beat argal75
VS
argal75
#BGM #Philly#250
47 🔥
Beat a_wise
Workouts
Next Workouts
Monday 12/12/22 @ 12:14 PM
✅
83
kj
58
rpm
42
%
13
mph
20 min R&B Ride
Alex Toussaint
View Class
Share
Thursday 1/26/23 @ 4:28 PM
70
kj
67
rpm
46
%
17
mph
Thursday 2/25/21 @ 1:50 AM
37
kj
51
rpm
42
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 1/4/23 @ 12:3 AM
✅
66
kj
67
rpm
45
%
17
mph
Monday 1/2/23 @ 11:9 PM
✅
73
kj
63
rpm
41
%
14
mph
15 min Hip Hop Ride
Denis Morton
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Friday 12/23/22 @ 12:17 AM
66
kj
76
rpm
35
%
14
mph
Saturday 3/5/22 @ 9:55 PM
✅
111
kj
60
rpm
45
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 4/3/22 @ 1:39 PM
105
kj
68
rpm
41
%
15
mph
Saturday 12/26/20 @ 3:4 AM
69
kj
57
rpm
44
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/3/21 @ 2:41 PM
✅
88
kj
70
rpm
42
%
16
mph
Wednesday 9/23/20 @ 11:20 PM
182
kj
60
rpm
47
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 3/6/20 @ 7:2 PM
✅
190
kj
69
rpm
44
%
16
mph
Friday 9/18/20 @ 12:40 PM
96
kj
53
rpm
47
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Sunday 9/20/20 @ 1:2 PM
✅
132
kj
82
rpm
39
%
17
mph
Tuesday 2/4/20 @ 2:8 AM
60
kj
60
rpm
40
%
13
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Sunday 5/3/20 @ 4:9 PM
✅
93
kj
73
rpm
44
%
17
mph
Thursday 4/2/20 @ 1:57 PM
207
kj
52
rpm
55
%
16
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 4/11/20 @ 2:40 PM
✅
233
kj
73
rpm
46
%
18
mph
Wednesday 1/29/20 @ 9:35 PM
176
kj
57
rpm
42
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:52 PM
✅
275
kj
65
rpm
44
%
16
mph
Next Workouts
a_wise
Aldie, VA #BGM
14
Beat argal75
VS
argal75
#BGM #Philly#250
47 🔥
Beat a_wise
Workouts
Next Workouts
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
83
kj
Monday 12/12/22
70
kj
Thursday 1/26/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
37
kj
Thursday 2/25/21
✅
66
kj
Wednesday 1/4/23
15 min Hip Hop Ride
Denis Morton
View Class
Share
✅
73
kj
Monday 1/2/23
66
kj
Friday 12/23/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
111
kj
Saturday 3/5/22
105
kj
Sunday 4/3/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
69
kj
Saturday 12/26/20
✅
88
kj
Sunday 1/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
182
kj
Wednesday 9/23/20
✅
190
kj
Friday 3/6/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
96
kj
Friday 9/18/20
✅
132
kj
Sunday 9/20/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
60
kj
Tuesday 2/4/20
✅
93
kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
207
kj
Thursday 4/2/20
✅
233
kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
176
kj
Wednesday 1/29/20
✅
275
kj
Saturday 1/18/20
Next Workouts