Shake and Bake
Workouts
Monday 5/15/23 @ 9:15 PM
158kj
58rpm
44%
14mph
Sunday 5/14/23 @ 1:42 PM
✅
160kj
64rpm
41%
14mph
Monday 4/24/23 @ 9:57 PM
✅
187kj
63rpm
45%
16mph
Friday 5/12/23 @ 10:53 AM
157kj
61rpm
42%
13mph
Thursday 2/9/23 @ 1:5 PM
83kj
59rpm
40%
13mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
Tuesday 2/14/23 @ 11:28 AM
192kj
62rpm
46%
16mph
Tuesday 2/14/23 @ 11:9 AM
✅
210kj
55rpm
54%
15mph
Friday 1/13/23 @ 10:53 PM
172kj
54rpm
47%
15mph
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
Monday 10/24/22 @ 9:18 PM
153kj
61rpm
42%
14mph
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Sunday 8/21/22 @ 7:10 PM
153kj
60rpm
43%
14mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Monday 5/16/22 @ 10:54 AM
161kj
59rpm
44%
14mph
Wednesday 5/18/22 @ 10:59 AM
✅
302kj
44rpm
76%
19mph
Friday 4/1/22 @ 1:23 PM
157kj
57rpm
45%
14mph
Monday 4/11/22 @ 10:10 AM
✅
292kj
45rpm
73%
18mph
Tuesday 3/1/22 @ 1:7 PM
170kj
59rpm
46%
15mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Workouts
192
kj
Tuesday 2/14/23
153
kj
Sunday 8/21/22
161
kj
Monday 5/16/22
170
kj
Tuesday 3/1/22