Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:48 PM
✅
830kj
88rpm
57%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:15 PM
444kj
96rpm
40%
19mph
Thursday 3/10/22 @ 12:6 PM
✅
767kj
103rpm
49%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 6:40 PM
422kj
92rpm
41%
19mph
Friday 2/5/21 @ 10:59 AM
✅
787kj
93rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:8 PM
432kj
93rpm
42%
20mph
Sunday 1/23/22 @ 12:7 PM
✅
1253kj
106rpm
48%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:48 PM
712kj
95rpm
41%
20mph
Thursday 2/6/20 @ 1:0 PM
✅
757kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
Sunday 7/25/21 @ 2:41 PM
✅
1031kj
102rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 7:45 PM
587kj
88rpm
38%
20mph
Sunday 6/7/20 @ 11:40 AM
✅
622kj
85rpm
62%
26mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
317kj
91rpm
45%
20mph
Saturday 1/18/20 @ 2:58 PM
✅
1016kj
83rpm
65%
27mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
433kj
83rpm
46%
20mph
Friday 1/17/20 @ 11:59 AM
✅
600kj
80rpm
63%
26mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Monday 8/26/19 @ 10:27 PM
✅
1106kj
77rpm
71%
28mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:26 PM
364kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 830 kj
Wednesday 3/3/21
444 kj
Wednesday 2/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 767 kj
Thursday 3/10/22
422 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Friday 2/5/21
432 kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1253 kj
Sunday 1/23/22
712 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Thursday 2/6/20
410 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Sunday 7/25/21
587 kj
Monday 8/2/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 622 kj
Sunday 6/7/20
317 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 1016 kj
Saturday 1/18/20
433 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 600 kj
Friday 1/17/20
302 kj
Friday 1/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 1106 kj
Monday 8/26/19
364 kj
Monday 8/26/19