Shake and Bake

Workouts

Thursday 7/16/20 @ 8:54 PM
✅
203kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/31/21 @ 12:50 PM
114kj
88rpm
35%
16mph
Monday 11/22/21 @ 12:2 PM
✅
253kj
75rpm
46%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:56 AM
89kj
84rpm
27%
12mph
Tuesday 8/11/20 @ 10:39 AM
✅
243kj
72rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/24/21 @ 1:55 PM
125kj
83rpm
32%
14mph
Friday 1/29/21 @ 11:24 AM
✅
383kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/18/21 @ 2:25 PM
123kj
85rpm
25%
11mph
Thursday 8/19/21 @ 11:5 AM
✅
175kj
77rpm
47%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
58kj
73rpm
30%
12mph
Sunday 9/13/20 @ 1:27 PM
✅
168kj
81rpm
44%
18mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:59 PM
75kj
82rpm
31%
13mph
Tuesday 9/1/20 @ 10:36 AM
✅
254kj
83rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 11:17 PM
80kj
79rpm
27%
11mph
Sunday 6/28/20 @ 3:0 PM
✅
261kj
87rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 8/21/20 @ 11:22 PM
71kj
76rpm
26%
10mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Thursday 7/16/20
114 kj
Friday 12/31/21
30 min Foo Fighters Ride
Emma Lovewell
✅ 253 kj
Monday 11/22/21
89 kj
Thursday 11/18/21
30 min Halloween Ride
Matt Wilpers
✅ 243 kj
Tuesday 8/11/20
125 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 383 kj
Friday 1/29/21
123 kj
Saturday 9/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 175 kj
Thursday 8/19/21
58 kj
Wednesday 8/18/21
20 min 2000s Ride
Jess King
✅ 168 kj
Sunday 9/13/20
75 kj
Saturday 9/12/20
30 min 90s Ride
Robin Arzón
✅ 254 kj
Tuesday 9/1/20
80 kj
Saturday 8/29/20
30 min Dolly Parton Ride
Robin Arzón
✅ 261 kj
Sunday 6/28/20
71 kj
Friday 8/21/20