Shake and Bake
Workouts
Wednesday 7/1/20 @ 10:31 AM
247kj
86rpm
42%
18mph
Sunday 10/4/20 @ 7:14 AM
✅
311kj
85rpm
46%
20mph
Saturday 12/25/21 @ 5:46 PM
186kj
66rpm
53%
19mph
Friday 3/4/22 @ 8:29 AM
✅
230kj
73rpm
54%
21mph
Friday 7/31/20 @ 10:27 AM
378kj
75rpm
46%
18mph
Saturday 12/18/21 @ 5:50 PM
✅
396kj
81rpm
45%
19mph
Sunday 1/10/21 @ 2:36 PM
253kj
75rpm
47%
18mph
Saturday 10/23/21 @ 3:31 PM
✅
332kj
80rpm
50%
21mph
Monday 9/28/20 @ 10:32 AM
187kj
69rpm
52%
19mph
Sunday 6/27/21 @ 6:29 PM
✅
246kj
76rpm
54%
21mph
Friday 1/29/21 @ 11:24 AM
383kj
90rpm
41%
19mph
Tuesday 2/9/21 @ 8:30 AM
✅
443kj
94rpm
42%
20mph
Sunday 7/5/20 @ 3:39 PM
✅
524kj
86rpm
42%
19mph
Sunday 3/14/21 @ 1:37 PM
511kj
94rpm
40%
19mph
Sunday 5/17/20 @ 10:26 AM
305kj
72rpm
45%
17mph
Friday 7/10/20 @ 7:48 AM
✅
461kj
81rpm
48%
20mph
Tuesday 7/7/20 @ 10:49 AM
174kj
73rpm
47%
18mph
Friday 6/26/20 @ 8:34 AM
✅
203kj
84rpm
47%
20mph
Friday 6/19/20 @ 10:39 AM
✅
357kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 3:25 PM
343kj
83rpm
41%
18mph
Workouts
247
kj
Wednesday 7/1/20
383
kj
Friday 1/29/21
511
kj
Sunday 3/14/21
343
kj
Wednesday 6/3/20