Shake and Bake

Workouts

Wednesday 7/5/23 @ 5:22 AM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/24/21 @ 9:5 PM
261kj
77rpm
39%
16mph
Monday 10/3/22 @ 11:2 AM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/15/21 @ 12:2 AM
133kj
75rpm
35%
14mph
Thursday 8/18/22 @ 9:23 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:23 AM
110kj
64rpm
36%
12mph
Monday 8/8/22 @ 11:58 PM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 8:35 PM
248kj
72rpm
40%
15mph
Tuesday 11/16/21 @ 12:24 PM
✅
178kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
163kj
68rpm
41%
15mph
Monday 1/18/21 @ 11:52 PM
✅
337kj
70rpm
47%
18mph
45 min Metallica Ride
Kendall Toole
Monday 11/23/20 @ 8:50 PM
284kj
73rpm
42%
16mph
Thursday 12/24/20 @ 6:31 PM
✅
63kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/4/21 @ 10:37 PM
46kj
75rpm
36%
14mph
Wednesday 12/16/20 @ 9:34 PM
309kj
66rpm
47%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:6 PM
✅
382kj
72rpm
47%
18mph
Friday 1/1/21 @ 11:1 PM
✅
238kj
76rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 2:51 AM
184kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 300 kj
Wednesday 7/5/23
261 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Monday 10/3/22
133 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Thursday 8/18/22
110 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 8/8/22
248 kj
Sunday 4/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 178 kj
Tuesday 11/16/21
163 kj
Friday 3/5/21
45 min Metallica Ride
Kendall Toole
✅ 337 kj
Monday 1/18/21
284 kj
Monday 11/23/20
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Thursday 12/24/20
46 kj
Monday 1/4/21
45 min Pentatonix Ride
Christine D'Ercole
309 kj
Wednesday 12/16/20
✅ 382 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 238 kj
Friday 1/1/21
184 kj
Friday 1/1/21