Shake and Bake

Workouts

Tuesday 5/10/22 @ 7:42 AM
248kj
78rpm
46%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/1/20 @ 11:54 AM
✅
332kj
78rpm
51%
20mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Monday 9/13/21 @ 1:31 AM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 1:20 PM
✅
111kj
77rpm
39%
16mph
Saturday 1/30/21 @ 6:26 PM
✅
242kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:11 PM
228kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 3:13 PM
98kj
39rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 12:19 PM
✅
153kj
44rpm
41%
11mph
Friday 9/11/20 @ 9:26 PM
257kj
76rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 3:23 PM
240kj
71rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 12:52 PM
✅
288kj
79rpm
47%
19mph
Sunday 7/26/20 @ 3:15 PM
200kj
69rpm
45%
17mph
30 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 12:9 PM
✅
287kj
79rpm
46%
19mph
Tuesday 5/19/20 @ 2:36 PM
218kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
248 kj
Tuesday 5/10/22
✅ 332 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
✅ 233 kj
Monday 7/20/20
20 min Low Impact Ride
Denis Morton
88 kj
Monday 9/13/21
✅ 111 kj
Wednesday 4/8/20
30 min Club Bangers Ride
Alex Toussaint
✅ 242 kj
Saturday 1/30/21
228 kj
Monday 2/1/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
98 kj
Tuesday 9/15/20
✅ 153 kj
Tuesday 9/22/20
30 min Together We Ride
Robin Arzón
257 kj
Friday 9/11/20
✅ 264 kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 8/25/20
✅ 288 kj
Wednesday 8/26/20
30 min Tabata Ride
Robin Arzón
200 kj
Sunday 7/26/20
✅ 287 kj
Monday 8/3/20
30 min The Last Dance Ride
Alex Toussaint
218 kj
Tuesday 5/19/20
✅ 264 kj
Sunday 5/17/20