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Shake and Bake
a_major_payne
Pyeongtaek, South Korea
35 π₯
Beat anothersheila
VS
anothersheila
Alabama
10
Beat a_major_payne
Workouts
Next Workouts
Saturday 8/27/22 @ 7:15 AM
β
190
kj
88
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/8/21 @ 3:23 PM
157
kj
77
rpm
45
%
18
mph
Tuesday 8/23/22 @ 9:36 PM
β
195
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 5/23/21 @ 5:27 PM
142
kj
88
rpm
33
%
15
mph
Thursday 8/4/22 @ 10:19 PM
β
199
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/9/21 @ 10:56 PM
154
kj
84
rpm
34
%
15
mph
Sunday 6/26/22 @ 10:4 AM
163
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/7/20 @ 8:7 PM
β
164
kj
86
rpm
35
%
16
mph
Thursday 2/4/21 @ 4:51 PM
β
45
kj
65
rpm
39
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 11/5/20 @ 3:13 PM
40
kj
85
rpm
32
%
14
mph
Sunday 9/20/20 @ 2:17 PM
β
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/18/20 @ 3:43 PM
170
kj
83
rpm
31
%
13
mph
Sunday 10/13/19 @ 2:31 AM
β
216
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:15 PM
151
kj
80
rpm
36
%
15
mph
Wednesday 7/18/18 @ 8:25 PM
β
169
kj
76
rpm
47
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
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Wednesday 12/4/19 @ 3:20 PM
74
kj
66
rpm
36
%
13
mph
Saturday 10/19/19 @ 6:45 PM
β
223
kj
74
rpm
44
%
17
mph
30 min The Jess King Experience
Jess King
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Share
Sunday 10/20/19 @ 8:26 PM
102
kj
75
rpm
32
%
13
mph
Tuesday 1/30/18 @ 7:32 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 5:6 PM
β
238
kj
87
rpm
34
%
15
mph
Next Workouts
a_major_payne
Pyeongtaek, South Korea
35 π₯
Beat anothersheila
VS
anothersheila
Alabama
10
Beat a_major_payne
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
190
kj
Saturday 8/27/22
157
kj
Tuesday 6/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
195
kj
Tuesday 8/23/22
142
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
199
kj
Thursday 8/4/22
154
kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
163
kj
Sunday 6/26/22
β
164
kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
45
kj
Thursday 2/4/21
40
kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
278
kj
Sunday 9/20/20
170
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
216
kj
Sunday 10/13/19
151
kj
Tuesday 4/14/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
169
kj
Wednesday 7/18/18
74
kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
View Class
Share
β
223
kj
Saturday 10/19/19
102
kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 1/30/18
β
238
kj
Sunday 3/17/19
Next Workouts