Shake and Bake

Workouts

Saturday 8/27/22 @ 7:15 AM
βœ…
190kj
88rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:23 PM
157kj
77rpm
45%
18mph
Tuesday 8/23/22 @ 9:36 PM
βœ…
195kj
91rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Thursday 8/4/22 @ 10:19 PM
βœ…
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Sunday 6/26/22 @ 10:4 AM
163kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
βœ…
164kj
86rpm
35%
16mph
Thursday 2/4/21 @ 4:51 PM
βœ…
45kj
65rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Sunday 9/20/20 @ 2:17 PM
βœ…
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Sunday 10/13/19 @ 2:31 AM
βœ…
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Wednesday 7/18/18 @ 8:25 PM
βœ…
169kj
76rpm
47%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 3:20 PM
74kj
66rpm
36%
13mph
Saturday 10/19/19 @ 6:45 PM
βœ…
223kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 8:26 PM
102kj
75rpm
32%
13mph
Tuesday 1/30/18 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:6 PM
βœ…
238kj
87rpm
34%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 190 kj
Saturday 8/27/22
157 kj
Tuesday 6/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 195 kj
Tuesday 8/23/22
142 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 199 kj
Thursday 8/4/22
154 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Sunday 6/26/22
βœ… 164 kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Thursday 2/4/21
40 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Sunday 9/20/20
170 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Sunday 10/13/19
151 kj
Tuesday 4/14/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 169 kj
Wednesday 7/18/18
74 kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
βœ… 223 kj
Saturday 10/19/19
102 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 1/30/18
βœ… 238 kj
Sunday 3/17/19