Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:6 AM
127kj
82rpm
39%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/22/23 @ 4:15 AM
βœ…
205kj
88rpm
45%
20mph
Thursday 1/5/23 @ 11:24 AM
122kj
77rpm
40%
16mph
20 min R&B Ride
Emma Lovewell
Sunday 3/26/23 @ 8:19 PM
βœ…
202kj
87rpm
45%
20mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:22 AM
βœ…
341kj
81rpm
51%
21mph
Monday 5/11/20 @ 10:32 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 6:10 PM
βœ…
89kj
89rpm
42%
19mph
Thursday 3/19/20 @ 3:27 PM
176kj
79rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/1/19 @ 6:40 PM
βœ…
318kj
91rpm
44%
20mph
Saturday 10/19/19 @ 6:45 PM
223kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
βœ…
372kj
85rpm
51%
22mph
Tuesday 7/23/19 @ 7:18 PM
145kj
80rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 9:45 PM
βœ…
229kj
90rpm
47%
21mph
Monday 6/24/19 @ 8:54 PM
101kj
70rpm
39%
14mph
20 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 9:12 PM
βœ…
220kj
96rpm
44%
21mph
Tuesday 1/22/19 @ 10:36 PM
328kj
67rpm
50%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 3:30 AM
βœ…
491kj
72rpm
54%
20mph
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:55 PM
βœ…
417kj
83rpm
45%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
127 kj
Tuesday 11/14/23
βœ… 205 kj
Wednesday 11/22/23
20 min R&B Ride
Emma Lovewell
122 kj
Thursday 1/5/23
βœ… 202 kj
Sunday 3/26/23
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
βœ… 341 kj
Thursday 7/16/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Monday 5/11/20
βœ… 89 kj
Friday 3/1/19
30 min Low Impact Ride
Emma Lovewell
176 kj
Thursday 3/19/20
βœ… 318 kj
Monday 7/1/19
30 min The Jess King Experience
Jess King
223 kj
Saturday 10/19/19
βœ… 372 kj
Friday 10/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
145 kj
Tuesday 7/23/19
βœ… 229 kj
Tuesday 7/23/19
20 min Low Impact Ride
Jess King
101 kj
Monday 6/24/19
βœ… 220 kj
Tuesday 6/25/19
45 min Tabata Ride
Robin ArzΓ³n
328 kj
Tuesday 1/22/19
βœ… 491 kj
Wednesday 1/23/19
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
βœ… 417 kj
Sunday 7/1/18