Shake and Bake
Workouts
Sunday 9/10/23 @ 11:53 AM
137kj
80rpm
41%
17mph
Tuesday 9/12/23 @ 8:20 PM
✅
183kj
96rpm
40%
19mph
Tuesday 4/18/23 @ 7:6 AM
✅
151kj
63rpm
47%
17mph
Friday 1/27/23 @ 8:45 PM
87kj
84rpm
32%
14mph
Friday 6/17/22 @ 12:13 AM
44kj
70rpm
37%
14mph
Tuesday 6/16/20 @ 12:20 PM
✅
113kj
100rpm
43%
21mph
Wednesday 1/20/21 @ 3:51 PM
133kj
75rpm
43%
17mph
Monday 1/18/21 @ 12:54 PM
✅
193kj
96rpm
41%
20mph
Thursday 8/15/19 @ 7:37 PM
206kj
83rpm
40%
17mph
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Wednesday 1/9/19 @ 7:51 PM
203kj
84rpm
39%
17mph
Tuesday 8/21/18 @ 11:18 AM
✅
341kj
93rpm
45%
21mph
Thursday 9/20/18 @ 8:22 PM
155kj
78rpm
43%
17mph
Friday 9/21/18 @ 11:14 AM
✅
259kj
89rpm
49%
22mph
Tuesday 7/10/18 @ 11:24 PM
357kj
72rpm
46%
18mph
Wednesday 7/25/18 @ 11:22 AM
✅
601kj
80rpm
54%
22mph
Monday 7/16/18 @ 1:39 AM
134kj
72rpm
43%
17mph
Wednesday 4/4/18 @ 11:27 PM
✅
171kj
96rpm
39%
19mph
Saturday 1/6/18 @ 9:2 PM
kj
rpm
%
0mph
Tuesday 1/9/18 @ 12:13 PM
✅
357kj
88rpm
48%
21mph
Workouts
206
kj
Thursday 8/15/19
357
kj
Tuesday 7/10/18
134
kj
Monday 7/16/18