Shake and Bake

Workouts

Thursday 9/28/23 @ 9:8 AM
✅
200kj
72rpm
42%
16mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 12/15/21 @ 11:57 PM
168kj
76rpm
37%
15mph
Sunday 7/24/22 @ 10:35 PM
✅
131kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/15/23 @ 6:5 PM
109kj
83rpm
35%
15mph
Tuesday 10/25/22 @ 9:34 AM
✅
203kj
82rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/4/22 @ 10:22 PM
155kj
78rpm
37%
15mph
Saturday 8/27/22 @ 7:15 AM
✅
190kj
88rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
Wednesday 6/1/22 @ 5:32 AM
156kj
70rpm
40%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/3/21 @ 2:32 PM
✅
159kj
71rpm
40%
15mph
Monday 10/25/21 @ 11:4 AM
✅
136kj
85rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 2:48 PM
106kj
83rpm
35%
15mph
Monday 9/13/21 @ 1:31 AM
✅
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph
Wednesday 4/3/19 @ 7:21 PM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Thursday 8/15/19 @ 7:37 PM
✅
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Tuesday 1/1/19 @ 6:52 PM
✅
239kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Sunday 1/13/19 @ 6:1 PM
129kj
74rpm
35%
14mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
✅ 200 kj
Thursday 9/28/23
168 kj
Wednesday 12/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Sunday 7/24/22
109 kj
Saturday 7/15/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 203 kj
Tuesday 10/25/22
155 kj
Tuesday 1/4/22
20 min FTP Test Ride
Matt Wilpers
✅ 190 kj
Saturday 8/27/22
174 kj
Sunday 1/16/22
30 min Low Impact Ride
Kendall Toole
156 kj
Wednesday 6/1/22
✅ 159 kj
Sunday 10/3/21
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 10/25/21
106 kj
Saturday 12/11/21
20 min Low Impact Ride
Denis Morton
✅ 88 kj
Monday 9/13/21
78 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Wednesday 4/3/19
101 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 8/15/19
155 kj
Sunday 7/21/19
30 min Low Impact Ride
Jess King
✅ 239 kj
Tuesday 1/1/19
129 kj
Sunday 1/13/19