Shake and Bake
Workouts
Thursday 8/26/21 @ 5:45 PM
160kj
75rpm
33%
13mph
Wednesday 4/21/21 @ 9:44 PM
✅
562kj
81rpm
52%
21mph
Wednesday 2/24/21 @ 5:52 PM
356kj
88rpm
40%
18mph
Monday 2/15/21 @ 6:35 PM
✅
511kj
79rpm
48%
19mph
Monday 2/1/21 @ 6:23 PM
365kj
92rpm
39%
18mph
Wednesday 9/16/20 @ 11:3 PM
✅
636kj
85rpm
50%
22mph
Thursday 1/28/21 @ 6:27 PM
311kj
93rpm
37%
17mph
Thursday 3/12/20 @ 8:20 PM
✅
591kj
88rpm
49%
22mph
Tuesday 12/22/20 @ 5:49 PM
442kj
74rpm
51%
20mph
Sunday 12/13/20 @ 6:30 PM
✅
532kj
73rpm
53%
21mph
Sunday 6/7/20 @ 6:58 PM
58kj
101rpm
32%
16mph
Sunday 7/26/20 @ 10:50 PM
✅
71kj
77rpm
42%
17mph
Thursday 12/19/19 @ 6:37 PM
28kj
70rpm
43%
16mph
Wednesday 1/1/20 @ 9:34 PM
✅
78kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 1:21 PM
335kj
83rpm
41%
17mph
Wednesday 9/18/19 @ 11:3 PM
✅
654kj
81rpm
54%
23mph
Thursday 9/12/19 @ 8:9 PM
294kj
89rpm
37%
17mph
Thursday 9/12/19 @ 6:0 PM
✅
602kj
88rpm
49%
22mph
Monday 9/2/19 @ 7:31 PM
437kj
81rpm
42%
17mph
Monday 9/2/19 @ 3:42 PM
✅
878kj
76rpm
57%
23mph
Workouts
160
kj
Thursday 8/26/21
311
kj
Thursday 1/28/21
442
kj
Tuesday 12/22/20
28
kj
Thursday 12/19/19
335
kj
Wednesday 9/18/19
294
kj
Thursday 9/12/19