Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:48 PM
159kj
68rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/6/20 @ 3:22 PM
✅
190kj
165rpm
0%
0mph
Friday 8/21/20 @ 4:14 PM
155kj
48rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 5:37 PM
✅
285kj
143rpm
0%
0mph
Wednesday 7/29/20 @ 1:51 AM
152kj
71rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:7 PM
✅
296kj
146rpm
0%
0mph
Thursday 7/30/20 @ 1:11 AM
115kj
65rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 12:52 PM
✅
237kj
163rpm
0%
0mph
Thursday 7/23/20 @ 5:30 PM
137kj
70rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:3 PM
✅
271kj
139rpm
0%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
159 kj
Tuesday 7/21/20
✅ 190 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Friday 8/21/20
✅ 285 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Wednesday 7/29/20
✅ 296 kj
Saturday 7/18/20
20 min Feel Good Ride
Ally Love
115 kj
Thursday 7/30/20
✅ 237 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
137 kj
Thursday 7/23/20
✅ 271 kj
Saturday 5/9/20