Shake and Bake

Workouts

Saturday 8/22/20 @ 4:50 PM
177kj
66rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:10 PM
✅
216kj
76rpm
44%
17mph
Wednesday 7/29/20 @ 1:51 AM
152kj
71rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 4:38 PM
✅
230kj
77rpm
45%
18mph
Wednesday 8/5/20 @ 11:7 PM
140kj
64rpm
41%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 4:54 PM
✅
202kj
79rpm
41%
17mph
Sunday 7/26/20 @ 9:50 PM
37kj
77rpm
27%
11mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:43 PM
✅
106kj
89rpm
38%
17mph
Thursday 7/23/20 @ 5:30 PM
137kj
70rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:3 PM
✅
158kj
66rpm
42%
14mph

Workouts

30 min Prince Ride
Ally & Emma
177 kj
Saturday 8/22/20
✅ 216 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Wednesday 7/29/20
✅ 230 kj
Friday 8/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
140 kj
Wednesday 8/5/20
✅ 202 kj
Thursday 8/6/20
15 min 90s Rock Ride
Christine D'Ercole
37 kj
Sunday 7/26/20
✅ 106 kj
Sunday 7/26/20
30 min Lizzo Ride
Robin Arzón
137 kj
Thursday 7/23/20
✅ 158 kj
Friday 5/8/20