Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:48 PM
159kj
68rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 10/14/20 @ 12:55 PM
✅
300kj
87rpm
45%
20mph
Friday 10/9/20 @ 10:24 AM
141kj
53rpm
46%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 3:25 PM
✅
321kj
88rpm
46%
20mph
Saturday 8/22/20 @ 4:50 PM
177kj
66rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 4:12 PM
✅
295kj
84rpm
46%
20mph
Wednesday 8/5/20 @ 11:7 PM
140kj
64rpm
41%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:48 PM
✅
342kj
88rpm
47%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
159 kj
Tuesday 7/21/20
✅ 300 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Robin Arzón
141 kj
Friday 10/9/20
✅ 321 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
177 kj
Saturday 8/22/20
✅ 295 kj
Thursday 10/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
140 kj
Wednesday 8/5/20
✅ 342 kj
Tuesday 8/4/20