Shake and Bake
Workouts
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 9:14 PM
✅
482kj
87rpm
47%
20mph
Thursday 9/17/20 @ 4:54 PM
361kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Workouts
107
kj
Saturday 1/23/21
335
kj
Tuesday 2/11/20
342
kj
Friday 1/29/21
361
kj
Thursday 9/17/20