Shake and Bake

Workouts

Monday 1/25/21 @ 9:30 PM
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
489kj
98rpm
42%
21mph
Friday 1/29/21 @ 9:39 PM
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
664kj
94rpm
43%
20mph
Tuesday 9/15/20 @ 9:14 PM
482kj
87rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
✅
520kj
99rpm
43%
21mph
Tuesday 9/1/20 @ 10:11 PM
536kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Tuesday 8/25/20 @ 9:35 PM
477kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Saturday 5/9/20 @ 3:38 PM
520kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
535kj
100rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
496 kj
Monday 1/25/21
✅ 536 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 2/15/21
489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
512 kj
Friday 1/29/21
✅ 517 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
538 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 10/3/20
664 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
482 kj
Tuesday 9/15/20
✅ 520 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 9/1/20
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
477 kj
Tuesday 8/25/20
✅ 533 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
520 kj
Saturday 5/9/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Friday 4/10/20
535 kj
Wednesday 4/8/20