Shake and Bake

Workouts

Thursday 3/23/23 @ 10:52 AM
296kj
75rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 12:14 AM
βœ…
415kj
92rpm
48%
22mph
Thursday 4/27/23 @ 10:48 AM
307kj
75rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/28/23 @ 2:11 PM
βœ…
427kj
91rpm
50%
23mph
Thursday 5/18/23 @ 10:39 AM
473kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:35 PM
βœ…
561kj
84rpm
50%
22mph
Thursday 3/4/21 @ 11:16 AM
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Monday 1/25/21 @ 9:30 PM
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Friday 1/29/21 @ 9:39 PM
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Saturday 10/3/20 @ 9:17 PM
669kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Tuesday 9/15/20 @ 9:14 PM
482kj
87rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Tuesday 9/1/20 @ 10:11 PM
536kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Saturday 5/9/20 @ 3:38 PM
520kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 3/23/23
βœ… 415 kj
Saturday 10/7/23
30 min Power Zone Ride
Christine D'Ercole
307 kj
Thursday 4/27/23
βœ… 427 kj
Thursday 9/28/23
45 min Power Zone Ride
Denis Morton
473 kj
Thursday 5/18/23
βœ… 561 kj
Sunday 7/2/23
45 min Power Zone Max Ride
Matt Wilpers
498 kj
Thursday 3/4/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Monday 1/25/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
512 kj
Friday 1/29/21
βœ… 611 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
669 kj
Saturday 10/3/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
482 kj
Tuesday 9/15/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 9/1/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
520 kj
Saturday 5/9/20
βœ… 655 kj
Tuesday 5/5/20