Shake and Bake
Workouts
Thursday 3/4/21 @ 11:16 AM
498kj
76rpm
49%
19mph
Thursday 9/3/20 @ 5:44 AM
✅
573kj
80rpm
51%
21mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Thursday 2/11/21 @ 7:7 AM
480kj
84rpm
47%
20mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
Tuesday 2/2/21 @ 3:23 PM
534kj
84rpm
48%
21mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Thursday 1/21/21 @ 6:30 AM
468kj
83rpm
47%
20mph
Monday 12/14/20 @ 10:19 PM
514kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 5:34 AM
✅
556kj
81rpm
51%
21mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Monday 9/21/20 @ 4:25 AM
692kj
84rpm
50%
22mph
Thursday 11/26/20 @ 3:56 PM
✅
615kj
83rpm
52%
22mph
Thursday 11/26/20 @ 3:58 PM
512kj
83rpm
49%
21mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Sunday 6/28/20 @ 4:20 PM
631kj
81rpm
47%
20mph
Thursday 5/21/20 @ 10:30 AM
234kj
83rpm
42%
18mph
Wednesday 5/20/20 @ 12:16 AM
✅
285kj
84rpm
45%
19mph
Tuesday 5/12/20 @ 10:49 AM
✅
108kj
76rpm
50%
20mph
Wednesday 3/11/20 @ 10:26 PM
89kj
72rpm
49%
19mph
Workouts
480
kj
Thursday 2/11/21
468
kj
Thursday 1/21/21
234
kj
Thursday 5/21/20