Shake and Bake
Workouts
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Monday 12/14/20 @ 10:19 PM
✅
514kj
84rpm
47%
20mph
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Workouts
346
kj
Thursday 12/10/20
340
kj
Monday 2/8/21
451
kj
Sunday 2/14/21
334
kj
Wednesday 1/20/21
342
kj
Wednesday 5/6/20