Shake and Bake
Workouts
Monday 1/25/21 @ 9:30 PM
496kj
82rpm
48%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 3/23/23 @ 10:52 AM
296kj
75rpm
46%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Thursday 4/27/23 @ 10:48 AM
307kj
75rpm
49%
20mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Saturday 5/9/20 @ 3:38 PM
520kj
83rpm
48%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 10:11 PM
536kj
85rpm
48%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 9:14 PM
482kj
87rpm
47%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 4/19/22 @ 11:19 AM
306kj
80rpm
47%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Thursday 3/4/21 @ 11:16 AM
498kj
76rpm
49%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 1/29/21 @ 9:39 PM
512kj
84rpm
49%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 10/3/20 @ 9:17 PM
669kj
83rpm
47%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
496
kj
Monday 1/25/21
307
kj
Thursday 4/27/23
482
kj
Tuesday 9/15/20
306
kj
Tuesday 4/19/22
512
kj
Friday 1/29/21