Shake and Bake
Workouts
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Wednesday 9/11/19 @ 8:3 PM
✅
321kj
80rpm
49%
20mph
Friday 7/19/19 @ 12:37 PM
158kj
68rpm
43%
15mph
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
Tuesday 10/9/18 @ 9:57 AM
✅
396kj
74rpm
46%
17mph
Wednesday 10/10/18 @ 12:13 AM
307kj
75rpm
43%
17mph
Workouts
302
kj
Wednesday 12/9/20
200
kj
Sunday 2/2/20
277
kj
Tuesday 8/25/20