Shake and Bake

Workouts

Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Saturday 6/26/21 @ 11:32 AM
✅
663kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/25/21
321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 2/15/21
352 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Thursday 3/4/21
329 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 6/26/21
545 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 512 kj
Friday 1/29/21
410 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
459 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 10/3/20
509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 9/1/20
463 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Saturday 5/9/20
360 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Friday 4/10/20
409 kj
Wednesday 4/8/20