Shake and Bake

Workouts

Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/2/21 @ 9:35 PM
✅
194kj
84rpm
38%
17mph
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:20 PM
✅
185kj
86rpm
37%
16mph
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:43 PM
✅
300kj
87rpm
36%
16mph
Sunday 8/8/21 @ 11:13 PM
177kj
80rpm
31%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 6:3 PM
✅
297kj
82rpm
39%
17mph
Saturday 7/17/21 @ 11:5 PM
176kj
83rpm
30%
13mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 10:15 PM
✅
316kj
80rpm
40%
17mph
Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:23 PM
✅
233kj
79rpm
43%
18mph
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:44 PM
390kj
77rpm
40%
16mph
Thursday 10/15/20 @ 11:5 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 8:13 PM
✅
301kj
77rpm
41%
17mph
Sunday 6/14/20 @ 1:40 AM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:56 PM
295kj
82rpm
39%
17mph
Friday 7/17/20 @ 10:3 AM
190kj
73rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
107 kj
Monday 6/7/21
✅ 194 kj
Monday 8/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 1/23/22
✅ 185 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 8/10/21
✅ 300 kj
Tuesday 12/8/20
45 min Power Zone Ride
Olivia Amato
177 kj
Sunday 8/8/21
✅ 297 kj
Thursday 12/10/20
45 min Power Zone Ride
Olivia Amato
176 kj
Saturday 7/17/21
✅ 316 kj
Monday 5/24/21
30 min Club Bangers Ride
Alex Toussaint
123 kj
Monday 6/14/21
✅ 233 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 7/16/20
390 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 10/15/20
✅ 301 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Sunday 6/14/20
295 kj
Wednesday 11/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Friday 7/17/20
✅ 356 kj
Monday 2/24/20