Shake and Bake

Workouts

Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:19 PM
✅
173kj
59rpm
48%
16mph
Sunday 5/16/21 @ 1:39 AM
✅
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
150 kj
Thursday 11/4/21
✅ 173 kj
Saturday 6/19/21
30 min USHER Ride
Ally Love
✅ 132 kj
Sunday 5/16/21
90 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
132 kj
Saturday 12/5/20