Shake and Bake

Workouts

Sunday 10/17/21 @ 7:54 PM
138kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 4:0 PM
374kj
62rpm
62%
22mph
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:43 PM
460kj
68rpm
54%
20mph
Tuesday 8/25/20 @ 2:4 AM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 5:43 PM
365kj
61rpm
62%
22mph
Monday 11/2/20 @ 12:6 AM
229kj
72rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:56 PM
307kj
65rpm
55%
20mph
Sunday 7/26/20 @ 7:37 PM
155kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 8:13 PM
261kj
74rpm
48%
19mph
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:13 PM
463kj
78rpm
49%
20mph
Tuesday 8/25/20 @ 1:17 AM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:43 PM
431kj
84rpm
45%
19mph
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:43 PM
561kj
76rpm
48%
19mph
Saturday 6/20/20 @ 1:59 PM
255kj
74rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
367kj
62rpm
62%
22mph
Friday 6/12/20 @ 2:27 AM
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/15/20 @ 9:8 PM
362kj
64rpm
60%
21mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
138 kj
Sunday 10/17/21
374 kj
Sunday 8/29/21
45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 8/10/21
460 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 8/25/20
365 kj
Tuesday 9/22/20
30 min Club Bangers Ride
Alex Toussaint
229 kj
Monday 11/2/20
307 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Sunday 7/26/20
261 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 9/4/20
463 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 8/25/20
431 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 6/27/20
561 kj
Saturday 7/4/20
30 min Juneteenth Ride
Tunde Oyeneyin
255 kj
Saturday 6/20/20
367 kj
Friday 6/19/20
30 min Low Impact Ride
Alex Toussaint
207 kj
Friday 6/12/20
362 kj
Wednesday 4/15/20