Shake and Bake

Workouts

Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
Thursday 9/17/20 @ 12:30 AM
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 1:30 AM
272kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Tuesday 8/25/20 @ 1:17 AM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
Monday 6/15/20 @ 12:47 AM
579kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
Sunday 6/14/20 @ 1:40 AM
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
Tuesday 6/2/20 @ 1:14 AM
272kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 10/19/20
346 kj
Sunday 1/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 9/17/20
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 6/10/20
270 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 9/4/20
272 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 8/25/20
63 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 5/16/20
346 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 6/27/20
308 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Monday 6/15/20
465 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 6/14/20
178 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 6/2/20
163 kj
Thursday 6/4/20