Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
βœ…
189kj
63rpm
33%
12mph
Sunday 8/8/21 @ 11:13 PM
177kj
80rpm
31%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
βœ…
201kj
70rpm
36%
13mph
Saturday 6/27/20 @ 7:20 PM
βœ…
397kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Thursday 7/16/20 @ 1:29 AM
βœ…
415kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Thursday 10/15/20 @ 11:5 PM
βœ…
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
272kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Tuesday 8/25/20 @ 2:4 AM
βœ…
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Friday 9/4/20 @ 1:19 PM
βœ…
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Tuesday 8/25/20 @ 1:17 AM
βœ…
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Monday 4/27/20 @ 5:40 PM
βœ…
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 8/10/21
βœ… 189 kj
Thursday 12/10/20
45 min Power Zone Ride
Olivia Amato
177 kj
Sunday 8/8/21
βœ… 201 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Saturday 6/27/20
259 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Thursday 7/16/20
249 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Thursday 10/15/20
168 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 272 kj
Wednesday 6/10/20
196 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Tuesday 8/25/20
130 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Friday 9/4/20
210 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Tuesday 8/25/20
195 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Monday 4/27/20
62 kj
Saturday 7/25/20