Shake and Bake

Workouts

Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:43 PM
226kj
74rpm
45%
18mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
Sunday 10/31/21 @ 10:27 PM
69kj
48rpm
36%
9mph
30 min Hip Hop Ride
Ally Love
Friday 8/27/21 @ 10:34 AM
217kj
64rpm
49%
17mph
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:22 AM
355kj
71rpm
46%
17mph
Sunday 8/8/21 @ 11:13 PM
177kj
80rpm
31%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 10:21 PM
341kj
69rpm
46%
17mph
Thursday 7/16/20 @ 1:29 AM
415kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:24 PM
486kj
71rpm
47%
18mph
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:52 PM
338kj
72rpm
45%
17mph
Tuesday 8/25/20 @ 1:17 AM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:8 PM
246kj
69rpm
40%
15mph
Saturday 6/20/20 @ 1:59 PM
255kj
74rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 8:28 PM
264kj
69rpm
50%
19mph
Tuesday 4/21/20 @ 10:30 PM
237kj
71rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:33 PM
389kj
64rpm
54%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 1/23/22
226 kj
Friday 2/12/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
267 kj
Monday 12/28/20
30 min Hip Hop Ride
Ally Love
69 kj
Sunday 10/31/21
217 kj
Friday 8/27/21
45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 8/10/21
355 kj
Wednesday 12/9/20
45 min Power Zone Ride
Olivia Amato
177 kj
Sunday 8/8/21
341 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 7/16/20
486 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 9/4/20
338 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 8/25/20
246 kj
Monday 8/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
255 kj
Saturday 6/20/20
264 kj
Friday 6/19/20
45 min R&B Ride
Alex Toussaint
237 kj
Tuesday 4/21/20
389 kj
Tuesday 4/21/20