Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
Thursday 5/7/20 @ 6:2 PM
✅
245kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 5:7 PM
240kj
78rpm
37%
15mph
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
Monday 4/27/20 @ 6:0 PM
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 11:53 PM
✅
116kj
83rpm
37%
16mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 11:36 PM
71kj
73rpm
37%
14mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:8 AM
128kj
69rpm
44%
16mph
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
206kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 11:55 AM
119kj
72rpm
42%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Sunday 5/15/22
✅ 190 kj
Monday 3/7/22
30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
✅ 227 kj
Wednesday 4/28/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 196 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 5/7/20
240 kj
Thursday 1/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 5/5/20
37 kj
Monday 1/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Monday 4/27/20
✅ 116 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
71 kj
Saturday 1/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 5/14/20
128 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
166 kj
Friday 5/1/20
✅ 206 kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Wednesday 4/29/20
119 kj
Monday 2/24/20