Shake and Bake

Workouts

Sunday 10/31/21 @ 10:27 PM
69kj
48rpm
36%
9mph
30 min Hip Hop Ride
Ally Love
Saturday 12/11/21 @ 1:0 PM
✅
194kj
66rpm
48%
16mph
Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Tuesday 4/21/20 @ 10:30 PM
237kj
71rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Sunday 8/9/20 @ 12:42 PM
✅
337kj
66rpm
50%
17mph
Friday 7/17/20 @ 10:3 AM
190kj
73rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:48 PM
232kj
64rpm
50%
18mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 10:52 PM
116kj
67rpm
45%
16mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:20 AM
60kj
66rpm
38%
13mph

Workouts

30 min Hip Hop Ride
Ally Love
69 kj
Sunday 10/31/21
✅ 194 kj
Saturday 12/11/21
30 min Club Bangers Ride
Alex Toussaint
123 kj
Monday 6/14/21
✅ 207 kj
Friday 6/18/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 252 kj
Saturday 11/14/20
30 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Friday 6/12/20
170 kj
Sunday 10/4/20
45 min R&B Ride
Alex Toussaint
237 kj
Tuesday 4/21/20
✅ 337 kj
Sunday 8/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Friday 7/17/20
✅ 222 kj
Wednesday 5/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 255 kj
Saturday 6/20/20
232 kj
Monday 6/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 5/14/20
116 kj
Thursday 5/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Monday 4/27/20
98 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
60 kj
Tuesday 3/24/20