Shake and Bake

Workouts

Friday 5/15/20 @ 4:54 PM
✅
236kj
76rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 4:47 PM
171kj
55rpm
49%
16mph
Friday 5/1/20 @ 2:0 PM
✅
166kj
80rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:4 PM
100kj
50rpm
48%
14mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 12:34 PM
136kj
61rpm
49%
17mph
Saturday 4/18/20 @ 8:56 PM
108kj
78rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 5/11/20 @ 7:5 PM
✅
136kj
63rpm
48%
17mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 5:15 PM
64kj
68rpm
37%
14mph

Workouts

30 min Hip Hop Ride: Live from Home
Ally Love
✅ 236 kj
Friday 5/15/20
171 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 166 kj
Friday 5/1/20
100 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 5/14/20
136 kj
Monday 5/11/20
20 min Beginner Ride
Tunde Oyeneyin
108 kj
Saturday 4/18/20
✅ 136 kj
Monday 5/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
64 kj
Saturday 4/25/20