Shake and Bake

Workouts

Tuesday 1/14/20 @ 9:41 PM
✅
769kj
100rpm
41%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 9:34 PM
✅
692kj
92rpm
42%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 9:13 PM
✅
684kj
96rpm
40%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:51 PM
✅
520kj
105rpm
42%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
366kj
102rpm
44%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 11:25 PM
✅
464kj
104rpm
40%
20mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 12:24 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 10:56 PM
✅
578kj
99rpm
40%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:19 PM
✅
391kj
109rpm
43%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 8:46 PM
✅
861kj
95rpm
41%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 11:43 PM
✅
160kj
95rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
✅ 769 kj
Tuesday 1/14/20
kj
Tuesday 4/16/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 692 kj
Friday 2/28/20
kj
Saturday 7/6/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 684 kj
Wednesday 10/30/19
kj
Saturday 7/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Thursday 3/26/20
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 366 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
✅ 464 kj
Monday 12/23/19
kj
Monday 4/13/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 578 kj
Monday 12/30/19
kj
Saturday 1/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 391 kj
Sunday 3/15/20
kj
Monday 3/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 861 kj
Thursday 2/27/20
kj
Friday 7/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 160 kj
Sunday 6/9/19
kj
Sunday 12/1/19