Workouts

Saturday 1/20/24 @ 8:45 PM
Difficulty: NaN / 10
 
Saturday 1/20/24 @ 3:10 PM
Difficulty: NaN / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/20/24 @ 4:46 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 4:1 AM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 2:33 AM
Difficulty: 3.19 / 10
 
30 min Intervals Ride
Kendall Toole
Thursday 1/18/24 @ 1:59 AM
Difficulty: 7.9 / 10
322kj
99rpm
42%
20mph
5 min Warm Up Ride
Kendall Toole
Thursday 1/18/24 @ 1:54 AM
Difficulty: 4.25 / 10
35kj
90rpm
38%
17mph
45 min Pop Ride
Kendall Toole
Wednesday 1/17/24 @ 12:11 AM
Difficulty: 7.81 / 10
387kj
88rpm
41%
19mph
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 3:57 AM
Difficulty: 6.26 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 6:8 AM
Difficulty: 0 / 10