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Shake and Bake
a1astair
Ipswich 🇬🇧
13
Beat countbyfives
VS
countbyfives
Carmel,IN
53 🔥
Beat a1astair
Workouts
Next Workouts
Thursday 2/24/22 @ 5:17 PM
✅
279
kj
81
rpm
46
%
19
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Wednesday 3/2/22 @ 1:15 AM
244
kj
77
rpm
44
%
18
mph
Tuesday 2/8/22 @ 5:32 PM
✅
273
kj
82
rpm
44
%
19
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Tuesday 2/8/22 @ 1:0 AM
245
kj
69
rpm
47
%
17
mph
Thursday 1/21/21 @ 5:18 PM
694
kj
83
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 12:10 AM
✅
852
kj
83
rpm
48
%
21
mph
Sunday 7/4/21 @ 1:40 PM
452
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 5:18 PM
✅
649
kj
76
rpm
50
%
20
mph
Sunday 5/16/21 @ 6:10 PM
267
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 8:42 PM
✅
297
kj
82
rpm
46
%
20
mph
Tuesday 5/11/21 @ 5:8 PM
269
kj
79
rpm
46
%
19
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Monday 5/10/21 @ 6:55 PM
✅
287
kj
74
rpm
49
%
19
mph
Sunday 12/6/20 @ 2:53 PM
535
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 1:3 AM
✅
644
kj
81
rpm
48
%
20
mph
Wednesday 10/14/20 @ 5:5 PM
536
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 11:41 PM
✅
701
kj
81
rpm
49
%
21
mph
Tuesday 10/27/20 @ 5:1 PM
537
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 3:26 PM
✅
661
kj
84
rpm
47
%
21
mph
Wednesday 5/20/20 @ 4:50 PM
269
kj
78
rpm
46
%
19
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Thursday 2/27/20 @ 5:25 PM
✅
323
kj
75
rpm
51
%
20
mph
Next Workouts
a1astair
Ipswich 🇬🇧
13
Beat countbyfives
VS
countbyfives
Carmel,IN
53 🔥
Beat a1astair
Workouts
Next Workouts
30 min 80s Ride
Kendall Toole
View Class
Share
✅
279
kj
Thursday 2/24/22
244
kj
Wednesday 3/2/22
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
273
kj
Tuesday 2/8/22
245
kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Thursday 1/21/21
✅
852
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Sunday 7/4/21
✅
649
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
267
kj
Sunday 5/16/21
✅
297
kj
Tuesday 7/20/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
269
kj
Tuesday 5/11/21
✅
287
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
535
kj
Sunday 12/6/20
✅
644
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
536
kj
Wednesday 10/14/20
✅
701
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
537
kj
Tuesday 10/27/20
✅
661
kj
Sunday 10/25/20
30 min Rock Ride
Emma Lovewell
View Class
Share
269
kj
Wednesday 5/20/20
✅
323
kj
Thursday 2/27/20
Next Workouts