Shake and Bake

Workouts

Thursday 2/24/22 @ 5:17 PM
✅
279kj
81rpm
46%
19mph
30 min 80s Ride
Kendall Toole
Wednesday 3/2/22 @ 1:15 AM
244kj
77rpm
44%
18mph
Tuesday 2/8/22 @ 5:32 PM
✅
273kj
82rpm
44%
19mph
30 min HIIT Ride
Kendall Toole
Tuesday 2/8/22 @ 1:0 AM
245kj
69rpm
47%
17mph
Thursday 1/21/21 @ 5:18 PM
694kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:10 AM
✅
852kj
83rpm
48%
21mph
Sunday 7/4/21 @ 1:40 PM
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:18 PM
✅
649kj
76rpm
50%
20mph
Sunday 5/16/21 @ 6:10 PM
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 8:42 PM
✅
297kj
82rpm
46%
20mph
Tuesday 5/11/21 @ 5:8 PM
269kj
79rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 6:55 PM
✅
287kj
74rpm
49%
19mph
Sunday 12/6/20 @ 2:53 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:3 AM
✅
644kj
81rpm
48%
20mph
Wednesday 10/14/20 @ 5:5 PM
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:41 PM
✅
701kj
81rpm
49%
21mph
Tuesday 10/27/20 @ 5:1 PM
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:26 PM
✅
661kj
84rpm
47%
21mph
Wednesday 5/20/20 @ 4:50 PM
269kj
78rpm
46%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 2/27/20 @ 5:25 PM
✅
323kj
75rpm
51%
20mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 279 kj
Thursday 2/24/22
244 kj
Wednesday 3/2/22
30 min HIIT Ride
Kendall Toole
✅ 273 kj
Tuesday 2/8/22
245 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Thursday 1/21/21
✅ 852 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 7/4/21
✅ 649 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
267 kj
Sunday 5/16/21
✅ 297 kj
Tuesday 7/20/21
30 min Mental Health Awareness Ride
Kendall Toole
269 kj
Tuesday 5/11/21
✅ 287 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 12/6/20
✅ 644 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 10/14/20
✅ 701 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Tuesday 10/27/20
✅ 661 kj
Sunday 10/25/20
30 min Rock Ride
Emma Lovewell
269 kj
Wednesday 5/20/20
✅ 323 kj
Thursday 2/27/20