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Shake and Bake
a1astair
Ipswich 🇬🇧
10 🔥
Beat alfiesmumnproud
VS
alfiesmumnproud
guildford , surrey
0
Beat a1astair
Workouts
Wednesday 9/16/20 @ 3:29 PM
✅
535
kj
76
rpm
47
%
19
mph
60 min 90s Ride
Emma Lovewell
View Class
Share
Friday 4/24/20 @ 9:27 AM
kj
rpm
%
0
mph
Monday 9/7/20 @ 4:31 PM
✅
456
kj
78
rpm
49
%
20
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Thursday 9/10/20 @ 5:43 PM
kj
rpm
%
0
mph
Friday 8/14/20 @ 1:19 PM
✅
321
kj
79
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 4:54 PM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 4:49 PM
✅
236
kj
73
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 8/3/20 @ 3:21 PM
kj
rpm
%
0
mph
Wednesday 7/29/20 @ 4:24 PM
✅
436
kj
87
rpm
44
%
20
mph
45 min Low Impact Ride
Jess King
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Tuesday 5/5/20 @ 9:14 AM
kj
rpm
%
0
mph
Monday 7/6/20 @ 4:53 PM
✅
159
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Leanne Hainsby
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Share
Monday 6/22/20 @ 7:52 AM
kj
rpm
%
0
mph
Friday 6/12/20 @ 12:47 PM
✅
209
kj
74
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 6/15/20 @ 7:11 AM
kj
rpm
%
0
mph
Saturday 5/9/20 @ 6:19 PM
✅
228
kj
79
rpm
42
%
17
mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 5/26/20 @ 8:7 AM
kj
rpm
%
0
mph
Saturday 5/23/20 @ 6:23 PM
✅
233
kj
73
rpm
45
%
17
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Sunday 5/24/20 @ 8:38 AM
kj
rpm
%
0
mph
Sunday 4/5/20 @ 3:37 PM
✅
382
kj
83
rpm
43
%
18
mph
45 min Pop Ride
Leanne Hainsby
View Class
Share
Wednesday 5/6/20 @ 8:5 AM
kj
rpm
%
0
mph
a1astair
Ipswich 🇬🇧
10 🔥
Beat alfiesmumnproud
VS
alfiesmumnproud
guildford , surrey
0
Beat a1astair
Workouts
60 min 90s Ride
Emma Lovewell
View Class
Share
✅
535
kj
Wednesday 9/16/20
kj
Friday 4/24/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
456
kj
Monday 9/7/20
kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
321
kj
Friday 8/14/20
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
236
kj
Wednesday 8/12/20
kj
Monday 8/3/20
45 min Low Impact Ride
Jess King
View Class
Share
✅
436
kj
Wednesday 7/29/20
kj
Tuesday 5/5/20
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
159
kj
Monday 7/6/20
kj
Monday 6/22/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
209
kj
Friday 6/12/20
kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
✅
228
kj
Saturday 5/9/20
kj
Tuesday 5/26/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
233
kj
Saturday 5/23/20
kj
Sunday 5/24/20
45 min Pop Ride
Leanne Hainsby
View Class
Share
✅
382
kj
Sunday 4/5/20
kj
Wednesday 5/6/20