Shake and Bake
VS
Workouts
Friday 9/1/23 @ 3:27 PM
✅
478kj
83rpm
47%
20mph
Thursday 5/27/21 @ 1:25 PM
242kj
79rpm
37%
15mph
Wednesday 8/30/23 @ 4:3 PM
✅
428kj
83rpm
41%
18mph
Sunday 5/23/21 @ 3:12 PM
227kj
76rpm
36%
15mph
Sunday 8/20/23 @ 3:12 PM
✅
485kj
85rpm
46%
20mph
Thursday 5/13/21 @ 2:40 PM
242kj
81rpm
37%
15mph
Thursday 8/10/23 @ 4:24 PM
✅
495kj
87rpm
45%
20mph
Thursday 5/6/21 @ 1:19 PM
239kj
80rpm
37%
15mph
Tuesday 1/31/23 @ 6:16 PM
✅
132kj
82rpm
38%
16mph
Wednesday 3/29/23 @ 10:7 PM
107kj
66rpm
42%
15mph
Sunday 12/6/20 @ 2:53 PM
✅
535kj
84rpm
44%
19mph
Friday 2/12/21 @ 2:37 PM
357kj
82rpm
38%
16mph
Wednesday 12/9/20 @ 4:33 PM
✅
687kj
81rpm
45%
19mph
Friday 2/5/21 @ 2:46 PM
403kj
77rpm
38%
15mph
Thursday 12/17/20 @ 5:40 PM
✅
415kj
83rpm
45%
19mph
Thursday 1/21/21 @ 2:22 PM
256kj
85rpm
36%
16mph
Wednesday 1/13/21 @ 7:21 PM
✅
191kj
70rpm
43%
16mph
Tuesday 1/12/21 @ 3:7 PM
152kj
73rpm
38%
15mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Saturday 8/15/20 @ 12:7 AM
190kj
72rpm
43%
16mph
a1astair
Ipswich 🇬🇧
23
🔥
VS
4mybeachhouse
Farmingdale, NY
0
Workouts
227
kj
Sunday 5/23/21
242
kj
Thursday 5/13/21
239
kj
Thursday 5/6/21
357
kj
Friday 2/12/21
403
kj
Friday 2/5/21
256
kj
Thursday 1/21/21
152
kj
Tuesday 1/12/21