Shake and Bake

Workouts

Wednesday 5/31/23 @ 9:40 AM
✅
100kj
57rpm
37%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
Thursday 5/6/21 @ 4:18 PM
10kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
✅
104kj
73rpm
33%
13mph
Sunday 5/17/20 @ 2:12 PM
✅
205kj
77rpm
41%
17mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/25/20 @ 1:2 PM
120kj
61rpm
44%
13mph
Wednesday 3/4/20 @ 12:18 AM
✅
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
Saturday 2/22/20 @ 3:18 PM
✅
182kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
Thursday 2/13/20 @ 11:36 PM
✅
162kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:42 PM
147kj
70rpm
40%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 100 kj
Wednesday 5/31/23
99 kj
Wednesday 1/15/20
30 min Sundays with Love
Ally Love
10 kj
Thursday 5/6/21
✅ 104 kj
Sunday 1/12/20
30 min 80s Rock Ride
Ben Alldis
✅ 205 kj
Sunday 5/17/20
120 kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Wednesday 3/4/20
123 kj
Sunday 2/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 182 kj
Saturday 2/22/20
119 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 2/13/20
147 kj
Wednesday 2/12/20