Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:40 AM
100kj
57rpm
37%
11mph
Wednesday 3/17/21 @ 7:18 PM
✅
165kj
143rpm
0%
0mph
Saturday 4/9/22 @ 9:21 PM
145kj
45rpm
40%
10mph
Saturday 2/19/22 @ 8:44 PM
✅
459kj
152rpm
0%
0mph
Tuesday 3/1/22 @ 11:59 PM
121kj
46rpm
36%
9mph
Monday 2/28/22 @ 8:53 PM
✅
433kj
147rpm
0%
0mph
Wednesday 2/2/22 @ 11:20 AM
128kj
67rpm
37%
13mph
Monday 2/14/22 @ 9:40 PM
✅
268kj
141rpm
0%
0mph
Wednesday 2/9/22 @ 12:10 PM
127kj
52rpm
41%
12mph
Friday 2/11/22 @ 9:36 PM
✅
252kj
137rpm
0%
0mph
Monday 1/31/22 @ 1:23 PM
167kj
70rpm
41%
15mph
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
Sunday 12/13/20 @ 8:37 PM
201kj
72rpm
43%
17mph
Friday 12/24/21 @ 11:6 PM
✅
401kj
141rpm
0%
0mph
Wednesday 5/19/21 @ 9:54 PM
183kj
74rpm
41%
16mph
Tuesday 12/29/20 @ 9:14 PM
✅
265kj
152rpm
0%
0mph
Tuesday 9/1/20 @ 10:4 PM
193kj
78rpm
41%
16mph
Wednesday 3/10/21 @ 7:27 PM
✅
297kj
153rpm
0%
0mph
Wednesday 1/6/21 @ 11:25 PM
✅
86kj
74rpm
40%
16mph
Thursday 1/7/21 @ 8:27 PM
76kj
109rpm
0%
0mph
Workouts
100
kj
Wednesday 5/31/23
201
kj
Sunday 12/13/20
183
kj
Wednesday 5/19/21