Shake and Bake

Workouts

Saturday 1/29/22 @ 5:25 PM
✅
384kj
94rpm
39%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/13/22 @ 3:36 PM
353kj
95rpm
38%
18mph
Sunday 1/31/21 @ 6:22 PM
411kj
82rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 7/10/21 @ 9:45 PM
✅
475kj
86rpm
46%
20mph
Tuesday 3/24/20 @ 10:0 PM
✅
270kj
97rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 11:39 PM
239kj
88rpm
40%
18mph
Friday 4/17/20 @ 5:31 PM
✅
385kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Monday 1/20/20 @ 10:3 PM
✅
270kj
95rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:31 PM
236kj
88rpm
40%
18mph
Saturday 1/5/19 @ 2:58 PM
✅
564kj
84rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:58 PM
551kj
84rpm
45%
19mph
Monday 7/2/18 @ 9:23 PM
249kj
87rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/4/18 @ 1:39 PM
✅
321kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:49 PM
422kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Wednesday 4/25/18 @ 6:3 PM
315kj
83rpm
47%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 5/1/18 @ 10:23 PM
✅
329kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 384 kj
Saturday 1/29/22
353 kj
Sunday 3/13/22
45 min Power Zone 80s Ride
Christine D'Ercole
411 kj
Sunday 1/31/21
✅ 475 kj
Saturday 7/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 270 kj
Tuesday 3/24/20
239 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Friday 4/17/20
364 kj
Thursday 1/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 270 kj
Monday 1/20/20
236 kj
Saturday 1/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 564 kj
Saturday 1/5/19
551 kj
Saturday 1/5/19
30 min Low Impact Ride
Christine D'Ercole
249 kj
Monday 7/2/18
✅ 321 kj
Wednesday 7/4/18
45 min All for One Ride
All Instructors
422 kj
Sunday 7/1/18
✅ 541 kj
Monday 7/2/18
30 min 70s Rock Ride
Christine D'Ercole
315 kj
Wednesday 4/25/18
✅ 329 kj
Tuesday 5/1/18