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Shake and Bake
9_1_1_djspinner
Tracy, CA
5 🔥
Beat 300_blackout
VS
300_blackout
Philly
4
Beat 9_1_1_djspinner
Workouts
Saturday 1/29/22 @ 5:25 PM
✅
384
kj
94
rpm
39
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/13/22 @ 3:36 PM
353
kj
95
rpm
38
%
18
mph
Sunday 1/31/21 @ 6:22 PM
411
kj
82
rpm
45
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Saturday 7/10/21 @ 9:45 PM
✅
475
kj
86
rpm
46
%
20
mph
Tuesday 3/24/20 @ 10:0 PM
✅
270
kj
97
rpm
40
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 11:39 PM
239
kj
88
rpm
40
%
18
mph
Friday 4/17/20 @ 5:31 PM
✅
385
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 10:1 PM
364
kj
83
rpm
42
%
18
mph
Monday 1/20/20 @ 10:3 PM
✅
270
kj
95
rpm
40
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 9:31 PM
236
kj
88
rpm
40
%
18
mph
Saturday 1/5/19 @ 2:58 PM
✅
564
kj
84
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 2:58 PM
551
kj
84
rpm
45
%
19
mph
Monday 7/2/18 @ 9:23 PM
249
kj
87
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/4/18 @ 1:39 PM
✅
321
kj
79
rpm
49
%
20
mph
Sunday 7/1/18 @ 2:49 PM
422
kj
84
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:23 PM
✅
541
kj
81
rpm
52
%
21
mph
Wednesday 4/25/18 @ 6:3 PM
315
kj
83
rpm
47
%
20
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/1/18 @ 10:23 PM
✅
329
kj
80
rpm
49
%
20
mph
9_1_1_djspinner
Tracy, CA
5 🔥
Beat 300_blackout
VS
300_blackout
Philly
4
Beat 9_1_1_djspinner
Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
384
kj
Saturday 1/29/22
353
kj
Sunday 3/13/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
411
kj
Sunday 1/31/21
✅
475
kj
Saturday 7/10/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Tuesday 3/24/20
239
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
385
kj
Friday 4/17/20
364
kj
Thursday 1/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Monday 1/20/20
236
kj
Saturday 1/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
564
kj
Saturday 1/5/19
551
kj
Saturday 1/5/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
249
kj
Monday 7/2/18
✅
321
kj
Wednesday 7/4/18
45 min All for One Ride
All Instructors
View Class
Share
422
kj
Sunday 7/1/18
✅
541
kj
Monday 7/2/18
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
315
kj
Wednesday 4/25/18
✅
329
kj
Tuesday 5/1/18