Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:44 AM
✅
338kj
89rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
Sunday 12/18/22 @ 7:15 PM
✅
452kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Sunday 8/8/21 @ 5:47 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
Friday 6/11/21 @ 5:53 PM
✅
337kj
90rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:32 PM
309kj
82rpm
39%
17mph
Tuesday 5/11/21 @ 2:2 AM
✅
347kj
87rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
Thursday 3/19/20 @ 1:57 AM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Sunday 10/25/20 @ 6:49 PM
✅
368kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Thursday 9/3/20 @ 6:12 PM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 1:41 AM
✅
357kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Saturday 4/4/20 @ 3:33 PM
✅
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:24 PM
208kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 2/7/23
255 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 12/18/22
358 kj
Sunday 12/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 219 kj
Sunday 8/8/21
199 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Friday 6/11/21
309 kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 347 kj
Tuesday 5/11/21
345 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Thursday 3/19/20
326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 10/25/20
331 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 9/3/20
372 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Wednesday 5/6/20
348 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Saturday 4/4/20
208 kj
Sunday 10/27/19