Shake and Bake

Workouts

Tuesday 7/11/23 @ 2:24 AM
317kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 3:48 PM
✅
338kj
81rpm
42%
18mph
Monday 4/5/21 @ 1:23 AM
✅
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
211kj
82rpm
40%
17mph
Saturday 2/13/21 @ 2:57 PM
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:56 PM
✅
474kj
85rpm
41%
18mph
Tuesday 3/2/21 @ 1:53 AM
✅
347kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Tuesday 5/11/21 @ 2:2 AM
✅
347kj
87rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Friday 3/19/21 @ 2:33 AM
✅
215kj
88rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:36 PM
207kj
87rpm
38%
17mph
Friday 3/13/20 @ 1:57 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Friday 2/26/21 @ 2:17 AM
✅
355kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 8:36 PM
329kj
87rpm
38%
17mph
Friday 2/5/21 @ 10:54 PM
✅
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Thursday 3/19/20 @ 1:57 AM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 7/11/23
✅ 338 kj
Monday 6/15/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 217 kj
Monday 4/5/21
211 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 2/13/21
✅ 474 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 3/2/21
308 kj
Thursday 3/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 347 kj
Tuesday 5/11/21
338 kj
Tuesday 12/1/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 3/19/21
207 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 3/13/20
318 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Friday 2/26/21
329 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Friday 2/5/21
347 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Thursday 3/19/20
338 kj
Monday 6/22/20