Shake and Bake

Workouts

Friday 8/21/20 @ 2:38 AM
207kj
80rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
172kj
66rpm
44%
15mph
Saturday 5/23/20 @ 1:57 PM
223kj
79rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
195kj
72rpm
43%
16mph
Sunday 12/22/19 @ 12:42 AM
221kj
92rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/23/19 @ 9:13 PM
190kj
68rpm
53%
19mph
Thursday 11/28/19 @ 3:56 PM
334kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 8:26 PM
267kj
68rpm
43%
15mph
Friday 8/2/19 @ 1:17 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 8:44 PM
316kj
78rpm
42%
17mph
Tuesday 7/30/19 @ 1:33 AM
225kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 11:48 PM
208kj
78rpm
41%
17mph
Friday 7/5/19 @ 7:55 PM
343kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:28 PM
267kj
76rpm
40%
16mph
Saturday 6/22/19 @ 6:8 PM
366kj
78rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 7:52 PM
289kj
67rpm
46%
16mph
Thursday 11/22/18 @ 3:20 PM
348kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
296kj
72rpm
43%
16mph
Saturday 7/21/18 @ 4:20 PM
308kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 2:48 PM
319kj
75rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Friday 8/21/20
172 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin Arzón
223 kj
Saturday 5/23/20
195 kj
Saturday 5/23/20
20 min FTP Test Ride
Matt Wilpers
221 kj
Sunday 12/22/19
190 kj
Saturday 3/23/19
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/28/19
267 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 8/2/19
316 kj
Saturday 4/13/19
30 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 7/30/19
208 kj
Sunday 4/7/19
45 min All for One Ride
Cycling Instructors 2019
343 kj
Friday 7/5/19
267 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
366 kj
Saturday 6/22/19
289 kj
Saturday 6/22/19
45 min Turkey Burn Ride
Robin Arzón
348 kj
Thursday 11/22/18
296 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
308 kj
Saturday 7/21/18
319 kj
Wednesday 7/4/18